Sunday, 20 January 2013

How to burn fat in two minutes. wow amazing.

The Two-Minute Drill

The following workout,  is specifically designed to jump-start your metabolism first thing, maximising your fat-burning potential while you're thinking about what shirt to wear.
Perform each of the following exercises for 15 seconds, then move immediately to the next until you have done all eight in just two minutes. Then jump in the shower.
This way you'll begin burning fat at the very start of each and every                    day. Readers and Friends  alike have tried it,
 and, combined with sensible nutrition  have lost a stone in under six weeks. All for just two minute's effort a day.

1. Crunches (15 seconds)

Lie on your back with knees bent. Keeping your neck and back straight, use your abs to lift your shoulders off the floor. Release and repeat.

2. Press-ups (15 seconds)

With body straight and hands roughly shoulder-width apart,lower yourself till your chest nearly touches the floor.Push back up and repeat.

3. High knees (15 seconds)

       Keeping your upper body straight,
       start running on the spot. Keep your knees high and swing your opposite hand for a smoother rhythm.

4. Side-to-side hops (15 seconds)

Starting with feet together, push off with your right foot to hop onto your left. Land on your left foot and follow with your right, then hop back.

5. Jumping jacks (15 seconds)

Start with your feet hip-width apart and hands at your sides. Simultaneously raise your arms above your head and jump. Repeat  

                                                    6. Prisoner squats (15 seconds)

Stand with your chest out and elbows back. Sit back and bend your knees to lower your body. Push yourself back up and repeat.

7. Mountain climbers (15 seconds)

Start in a press-up position with your shoulders directly over your hands. Bring your right knee to your chest. Extend back and repeat quickly.

8. Bodyweight thrusters (15 seconds)


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