Wednesday, 6 March 2013

Do you remember Roasted Plantain (Boli) and Red oil?

This is a summer weekend delight. You can roast or barbecue both ripe and unripe plantain. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain.

Ingredients for Roasted Plantain and Pepper Sauce

  • Ripe / Unripe Plantain – as much as you can eat!
  • Fish – Preferably Mackerel
  • Palm Oil
  • Onions
  • Habanero Pepper or any fresh chilli pepper
  • Salt (to taste)

Before you prepare Roasted Plantain

  1. Prepare the pepper sauce to go with the roasted plantain and set aside.
  2. Wash and peel the unripe / ripe plantains to be roasted.
  3. Wash and cut the fish, remove the insides and spinkle salt on them.
  4. Set up your barbecue on medium heat as the plantain needs to be roasted slowly. If using an oven, set to grill and a temperature of 150°C.

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  1. My grocer after lots of requests finally has plantains, they are a favorite with the little people in the house. And thanks for another recipe to try.

  2. Yes, more recipe for plantains to come,hope the little one enjoy it.

  3. i try the recipe omg i love it. thanks for the recipe.hope to get more from you.

  4. Thanks guys,with your support by commenting and reading our News or article. we promise to bring you more better and delicious recipe.thanks