Showing posts with label boli. Show all posts
Showing posts with label boli. Show all posts

Wednesday, 6 March 2013

Do you remember Roasted Plantain (Boli) and Red oil?


This is a summer weekend delight. You can roast or barbecue both ripe and unripe plantain. If you have a sweet tooth, you definitely want to go for the roasted ripe plantain.

Ingredients for Roasted Plantain and Pepper Sauce

  • Ripe / Unripe Plantain – as much as you can eat!
  • Fish – Preferably Mackerel
  • Palm Oil
  • Onions
  • Habanero Pepper or any fresh chilli pepper
  • Salt (to taste)

Before you prepare Roasted Plantain

  1. Prepare the pepper sauce to go with the roasted plantain and set aside.
  2. Wash and peel the unripe / ripe plantains to be roasted.
  3. Wash and cut the fish, remove the insides and spinkle salt on them.
  4. Set up your barbecue on medium heat as the plantain needs to be roasted slowly. If using an oven, set to grill and a temperature of 150°C.


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