make the right choices at the supermarket stop-off
Chicken
Save yourself 220 calories
Eat this Tesco Finest Chicken with Mushrooms & Madeira Sauce Despite being covered in a creamy sauce, this chicken breast is a low-fat and low-calorie option. Serve it with a pile of green veg on the side for an ideal late-night, low-carb feast.
Not that Tesco Finest Chicken En Croute These parcels are no bigger than a chicken breast and yet, thanks to the pastry, they pack almost three times the calories, along with 16g of sat fat (13g more than the chicken in sauce).
